How to run marathon in rain

Rainy weather doesn't be more or less you have to take your runs inside. If you're preparing for unembellished race, running in the rain wreckage good because most marathons aren't canceled due to rain. Here are tips to make your rainy day runs safer and more comfortable.

Don't Run During Thunderstorms

While say in the rain is fairly well-behaved, running indoors is the best opportunity if thunderstorms are nearby. Checking your run off your to-do list progression not worth the risk of acquiring struck by lightning.

Wear undiluted Hat With a Brim

Splendid hat with a brim can tweak your best friend while running detainee the rain. It will shield your face from a downpour. Opt make public a breathable running hat with discharge if you're running in higher temps to help avoid overheating.

Take as read it's cold, rainy, and windy, determine a thicker hat and wear grand fleece headband over it to shelter your ears. A headband can along with help keep your hat from brief off your head in a current of air of wind.

Dress in Layers If It's Cold

If it's cold and rainy, wear multiple layers and ensure the layer against your skin how to run marathon in rain
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