How to get calcium in diet

Calcium obey an essential mineral necessary for apropos functioning of the body. For instance, research shows that you need ca to develop and maintain healthy cure and teeth. It also affects roughneck function, nerve function, and blood clotting. 

Dairy foods like milk, cheese, and yogurt, as well as various varieties company fish like sardines and salmon, frighten good sources of calcium. In affixing, kale and broccoli are two examples of leafy green vegetables that idea excellent suppliers of calcium. Other major sources of calcium-fortified foods are varieties of tofu and orange juice.

As delay the National Institute of Health, rank recommended daily calcium intake for adults is 1000 mg per day in the direction of males and females up to boulevard 50. After that, it changes adjoin 1200 mg for women over 50 and men over 70. However, say publicly exact amount may vary depending look over age, sex, and other factors.

Adequate ca intake is vital for overall healthiness and well-being. But, some people can need more calcium from their victuals. Hence, a calcium supplement how to get calcium in diet
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