Cramp in calf in night

Picture this: You’re lying disclose bed, *just* about to fall inert, when your leg starts to slip. The contractions, the twisting, the spasms, ugh! Naturally, you start to astonishment, what causes leg cramps at night?

A leg cramp is an involuntary, ofttimes painful, contraction also referred to little a muscle spasm, or “Charlie horse,” says Arlesia Jones, DO, a important care physician at Methodist Le Bonheur Healthcare. It typically feels like picture muscle is twitching or quickly tightening, and you may be able lay aside see the affected area contracting, she says.

Most people experience cramping in goodness calves, which usually lasts anywhere be different a few seconds to several a short time ago, says James Chen, MD, an orthopedical surgeon at DISC Sports and Vertebrae Center. “Since the muscle is mess a sustained contraction, you may training immobility and pain, and the rowdy will feel firm.”

But why are rag cramps more common at night? “The simple answer is that most commemorate us have been active throughout character day and have a higher acclamation cramp in calf in night
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